Dirk Steffen 21:19 row
5,026
Meters
21:19.1
Time
2:07.2
Pace
313
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 114 |
February 09, 2022 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.1 | 5,026 | 2:07.2 | 170 | 880 | 313 | 21 | 151 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 21 | 140 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 21 | 149 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 21 | 155 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 22 | 157 |
| 21:19.1 | 322 | 2:02.8 | 189 | 910 | 20 | 21 | 158 |
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Workout Graph
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