Dirk Steffen 2000m row
2,000
Meters
8:40.3
Time
2:10.0
Pace
120
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 187 |
| Drag Factor | 115 |
March 21, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.3 | 2,000 | 2:10.0 | 159 | 847 | 21 | 127 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 22 | 117 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 854 | 21 | 125 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 869 | 21 | 132 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 882 | 22 | 135 |
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Workout Graph
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