Dirk Steffen 7:54 row
2,016
Meters
7:54.8
Time
1:57.7
Pace
136
Calories
150
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 110 |
March 31, 2022 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.8 | 2,016 | 1:57.7 | 214 | 1037 | 21 | 150 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 21 | 145 |
| 7:54.8 | 754 | 1:55.9 | 225 | 1073 | 23 | 156 |
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Workout Graph
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