Dirk Steffen 2000m row
2,000
Meters
8:31.3
Time
2:07.8
Pace
123
Calories
119
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 169 |
| Drag Factor | 111 |
April 08, 2022 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.3 | 2,000 | 2:07.8 | 168 | 876 | 20 | 119 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 20 | 108 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 20 | 120 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 927 | 20 | 129 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 953 | 20 | 120 |
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Workout Graph
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