Dirk Steffen 2000m row
2,000
Meters
8:46.3
Time
2:11.5
Pace
119
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 171 |
| Drag Factor | 111 |
April 08, 2022 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.3 | 2,000 | 2:11.5 | 154 | 828 | 19 | 133 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 20 | 133 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 19 | 130 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 865 | 19 | 133 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 889 | 19 | 139 |
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Workout Graph
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