Dirk Steffen 2000m row
2,000
Meters
8:28.9
Time
2:07.2
Pace
123
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 176 |
| Drag Factor | 113 |
April 12, 2022 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.9 | 2,000 | 2:07.2 | 170 | 884 | 20 | 135 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 21 | 125 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 20 | 130 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 913 | 21 | 140 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1004 | 22 | 147 |
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Workout Graph
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