Dirk Steffen 2000m row
2,000
Meters
7:55.1
Time
1:58.7
Pace
132
Calories
130
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 113 |
April 15, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1018 | 132 | 22 | 130 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 30 | 21 | 110 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 33 | 21 | 127 |
| 1:54.8 | 1,500 | 1:54.8 | 231 | 1096 | 34 | 23 | 139 |
| 1:53.8 | 2,000 | 1:53.8 | 237 | 1117 | 35 | 24 | 145 |
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Workout Graph
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