Dirk Steffen 5000m row
5,000
Meters
20:50.3
Time
2:05.0
Pace
316
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 111 |
April 22, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.3 | 5,000 | 2:05.0 | 179 | 916 | 20 | 148 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 20 | 136 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 20 | 146 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 20 | 147 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 20 | 154 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 22 | 159 |
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Workout Graph
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