Dirk Steffen 3000m row
3,000
Meters
12:50.6
Time
2:08.4
Pace
183
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 252 |
| Drag Factor | 113 |
May 03, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.6 | 3,000 | 2:08.4 | 165 | 868 | 19 | 132 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 20 | 118 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 19 | 125 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 19 | 131 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 922 | 19 | 138 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 910 | 20 | 139 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 966 | 21 | 145 |
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Workout Graph
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