Dirk Steffen 3000m row
3,000
Meters
12:20.2
Time
2:03.3
Pace
191
Calories
132
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 114 |
May 06, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.2 | 3,000 | 2:03.3 | 186 | 941 | 20 | 132 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 20 | 117 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 903 | 19 | 124 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 942 | 20 | 131 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 973 | 20 | 137 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1000 | 21 | 141 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1040 | 21 | 146 |
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Workout Graph
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