Dirk Steffen 3000m row
3,000
Meters
12:21.5
Time
2:03.5
Pace
191
Calories
139
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 113 |
May 10, 2022 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.5 | 3,000 | 2:03.5 | 185 | 938 | 21 | 139 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 21 | 124 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 20 | 131 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 910 | 21 | 135 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 978 | 21 | 144 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1009 | 22 | 148 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1073 | 23 | 152 |
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Workout Graph
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