Dirk Steffen 3000m row
3,000
Meters
12:22.7
Time
2:03.7
Pace
191
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 113 |
May 13, 2022 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.7 | 3,000 | 2:03.7 | 185 | 935 | 20 | 140 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 21 | 124 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 906 | 20 | 133 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 941 | 21 | 139 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 961 | 21 | 144 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 985 | 21 | 150 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1031 | 22 | 153 |
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Workout Graph
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