Dirk Steffen 3000m row
3,000
Meters
12:56.2
Time
2:09.3
Pace
183
Calories
123
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 249 |
| Drag Factor | 113 |
May 16, 2022 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.2 | 3,000 | 2:09.3 | 162 | 856 | 19 | 123 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 20 | 112 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 19 | 120 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 877 | 19 | 125 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 19 | 126 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 909 | 20 | 130 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 881 | 19 | 128 |
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Workout Graph
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