Dirk Steffen 5000m row
5,000
Meters
21:18.9
Time
2:07.8
Pace
309
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 112 |
May 20, 2022 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.9 | 5,000 | 2:07.8 | 167 | 875 | 19 | 142 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 20 | 130 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 19 | 139 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 20 | 143 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 20 | 145 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 21 | 154 |
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Workout Graph
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