Dirk Steffen 5000m row
5,000
Meters
20:55.9
Time
2:05.5
Pace
314
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 112 |
May 31, 2022 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.9 | 5,000 | 2:05.5 | 177 | 900 | 314 | 19 | 142 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 19 | 129 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 62 | 19 | 138 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 904 | 63 | 19 | 143 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 935 | 64 | 19 | 149 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 993 | 66 | 21 | 154 |
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Workout Graph
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