Dirk Steffen 5000m row
5,000
Meters
20:55.8
Time
2:05.5
Pace
315
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 112 |
June 03, 2022 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.8 | 5,000 | 2:05.5 | 177 | 908 | 20 | 141 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 20 | 130 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 20 | 136 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 20 | 142 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 20 | 147 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 21 | 152 |
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Workout Graph
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