Dirk Steffen 10000m row
10,000
Meters
39:43.9
Time
1:59.1
Pace
667
Calories
156
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 113 |
July 01, 2022 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.9 | 10,000 | 1:59.1 | 207 | 1011 | 21 | 156 |
| 8:03.4 | 2,000 | 2:00.8 | 198 | 982 | 21 | 142 |
| 7:51.6 | 4,000 | 1:57.9 | 214 | 1034 | 21 | 152 |
| 7:54.6 | 6,000 | 1:58.6 | 210 | 1021 | 22 | 160 |
| 7:58.3 | 8,000 | 1:59.5 | 205 | 1004 | 22 | 163 |
| 7:56.1 | 10,000 | 1:59.0 | 208 | 1014 | 23 | 167 |
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Workout Graph
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