Dirk Steffen 10000m row
10,000
Meters
39:37.5
Time
1:58.8
Pace
662
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 112 |
July 07, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.5 | 10,000 | 1:58.8 | 208 | 1017 | 23 | 148 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 23 | 111 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 26 | 128 |
| 1:56.6 | 1,500 | 1:56.6 | 221 | 1059 | 24 | 134 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1040 | 22 | 137 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1061 | 24 | 143 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1067 | 26 | 145 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1034 | 24 | 147 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 1004 | 23 | 146 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1038 | 24 | 151 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1044 | 24 | 153 |
| 1:58.2 | 5,500 | 1:58.2 | 212 | 1029 | 24 | 154 |
| 2:00.0 | 6,000 | 2:00.0 | 203 | 997 | 23 | 153 |
| 1:59.8 | 6,500 | 1:59.8 | 204 | 1000 | 24 | 154 |
| 1:58.6 | 7,000 | 1:58.6 | 210 | 1022 | 23 | 157 |
| 1:59.8 | 7,500 | 1:59.8 | 204 | 1000 | 24 | 157 |
| 2:00.5 | 8,000 | 2:00.5 | 200 | 988 | 22 | 158 |
| 2:02.1 | 8,500 | 2:02.1 | 192 | 961 | 23 | 157 |
| 2:01.0 | 9,000 | 2:01.0 | 198 | 979 | 25 | 158 |
| 1:59.8 | 9,500 | 1:59.8 | 204 | 1000 | 24 | 161 |
| 1:58.9 | 10,000 | 1:58.9 | 208 | 1016 | 26 | 163 |
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Workout Graph
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