Dirk Steffen 5000m row
5,000
Meters
20:59.5
Time
2:05.9
Pace
312
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 109 |
August 12, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.5 | 5,000 | 2:05.9 | 175 | 891 | 312 | 21 | 138 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 29 | 21 | 119 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 31 | 21 | 126 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 878 | 31 | 21 | 133 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 881 | 31 | 21 | 138 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 880 | 31 | 21 | 138 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 21 | 139 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 880 | 31 | 22 | 141 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 932 | 32 | 23 | 146 |
| 2:01.9 | 4,500 | 2:01.9 | 193 | 945 | 32 | 23 | 149 |
| 1:58.2 | 5,000 | 1:58.2 | 212 | 1005 | 33 | 24 | 157 |
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Workout Graph
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