Dirk Steffen 2000m row
2,000
Meters
7:44.2
Time
1:56.0
Pace
136
Calories
137
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 110 |
September 02, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:44.2 | 2,000 | 1:56.0 | 224 | 1070 | 136 | 21 | 137 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 32 | 22 | 120 |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1081 | 34 | 21 | 134 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1104 | 35 | 22 | 145 |
| 1:53.5 | 2,000 | 1:53.5 | 239 | 1123 | 35 | 23 | 152 |
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Workout Graph
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