Dirk Steffen 7:40 row
2,019
Meters
7:40.9
Time
1:54.1
Pace
141
Calories
150
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 190 |
| Drag Factor | 109 |
September 09, 2022 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.9 | 2,019 | 1:54.1 | 235 | 1110 | 25 | 150 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 25 | 144 |
| 7:40.9 | 716 | 1:52.3 | 247 | 1149 | 25 | 156 |
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