Dirk Steffen 10:24 row
2,517
Meters
10:24.7
Time
2:04.0
Pace
160
Calories
125
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 111 |
September 19, 2022 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.7 | 2,517 | 2:04.0 | 183 | 930 | 20 | 125 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 | 114 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 21 | 131 |
| 10:24.7 | 98 | 2:06.0 | 175 | 901 | 17 | 130 |
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Workout Graph
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