Dirk Steffen 7:44 row
2,018
Meters
7:44.9
Time
1:55.1
Pace
139
Calories
68
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 111 |
October 14, 2022 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.9 | 2,018 | 1:55.1 | 229 | 1088 | 22 | 68 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 22 | 68 |
| 7:44.9 | 729 | 1:53.1 | 242 | 1132 | 23 | 68 |
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