Dirk Steffen 5030m row
5,030
Meters
20:05.3
Time
1:59.8
Pace
332
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 0 |
December 04, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.3 | 5,030 | 1:59.8 | 204 | 1000 | 332 | 20 | 148 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 32 | 22 | 123 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 33 | 20 | 133 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1044 | 34 | 20 | 140 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1042 | 34 | 21 | 144 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1042 | 34 | 20 | 149 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 33 | 21 | 152 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1025 | 33 | 21 | 153 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 1013 | 33 | 21 | 156 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1023 | 33 | 22 | 159 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1023 | 33 | 22 | 160 |
| 0:17.5 | 5,030 | 4:51.6 | 14 | 348 | 1 | 7 | 159 |
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Workout Graph
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