Dirk Steffen 5000m row
5,000
Meters
18:40.9
Time
1:52.0
Pace
355
Calories
148
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 132 |
| Stroke Count | 2469 |
| Drag Factor | 126 |
April 29, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.9 | 5,000 | 1:52.0 | 249 | 1155 | 132 | 148 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 136 | 129 |
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1168 | 141 | 136 |
| 1:51.5 | 1,500 | 1:51.5 | 252 | 1168 | 137 | 147 |
| 1:50.6 | 2,000 | 1:50.6 | 259 | 1190 | 136 | 145 |
| 1:51.8 | 2,500 | 1:51.8 | 250 | 1161 | 123 | 156 |
| 1:50.4 | 3,000 | 1:50.4 | 260 | 1195 | 130 | 151 |
| 1:52.8 | 3,500 | 1:52.8 | 244 | 1139 | 134 | 153 |
| 1:54.8 | 4,000 | 1:54.8 | 231 | 1096 | 131 | 155 |
| 1:52.3 | 4,500 | 1:52.3 | 247 | 1150 | 130 | 157 |
| 1:51.0 | 5,000 | 1:51.0 | 256 | 1180 | 122 | 159 |
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Workout Graph
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