Carlo Frietschy 5000m row
5,000
Meters
22:39.3
Time
2:15.9
Pace
293
Calories
170
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 129 |
July 10, 2021 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.3 | 5,000 | 2:15.9 | 139 | 775 | 293 | 27 | 170 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 27 | 162 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 784 | 59 | 28 | 168 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 762 | 58 | 28 | 171 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 723 | 57 | 26 | 167 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 826 | 60 | 28 | 183 |
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Workout Graph
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