Carlo Frietschy 6x500m/1:00r row
3,000m
Meters
12:44.1
Time
2:07.3
Pace
186
Calories
176
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 18:44.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 387 |
| Drag Factor | 133 |
July 17, 2021 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.1 | 3,000m | 2:07.3 | 169 | 883 | 30 | 176 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 34 | 181 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 30 | 177 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 29 | 170 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 29 | 174 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 29 | 174 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 30 | 177 |
| r113m |
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Workout Graph
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