Carlo Frietschy 6x500m/1:00r row
3,000m
Meters
12:05.9
Time
2:00.9
Pace
194
Calories
170
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 18:05.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 130 |
July 21, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.9 | 3,000m | 2:00.9 | 198 | 980 | 28 | 170 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | 164 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | 161 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 174 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 28 | 173 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 28 | 173 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 28 | 175 |
| r109m |
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Workout Graph
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