Carlo Frietschy v2000m/3:00r...4 row
5,000m
Meters
21:33.5
Time
2:09.3
Pace
306
Calories
177
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 33:33.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 125 |
August 01, 2021 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.5 | 5,000m | 2:09.3 | 162 | 856 | 30 | 177 | |
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 29 | 174 | |
| r: 3:00 | 20m | ||||||
| 6:31.4 | 1,500m | 2:10.4 | 158 | 842 | 29 | 180 | |
| r: 3:00 | 15m | ||||||
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 29 | 173 | |
| r: 3:00 | 17m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | 182 | |
| r: 3:00 | 16m | ||||||
| r68m |
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Workout Graph
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