Carlo Frietschy v2000m/3:00r...4 row
5,000m
Meters
21:44.0
Time
2:10.4
Pace
305
Calories
177
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 33:44.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 126 |
August 03, 2021 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.0 | 5,000m | 2:10.4 | 158 | 843 | 30 | 177 | |
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 30 | 180 | |
| r: 3:00 | 19m | ||||||
| 6:40.7 | 1,500m | 2:13.5 | 147 | 805 | 30 | 168 | |
| r: 3:00 | 16m | ||||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 29 | 172 | |
| r: 3:00 | 17m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 32 | 186 | |
| r: 3:00 | 20m | ||||||
| r72m |
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Workout Graph
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