Carlo Frietschy v2000m/3:00r...4 row
5,000m
Meters
21:12.3
Time
2:07.2
Pace
312
Calories
169
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 33:12.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 110 |
August 09, 2021 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.3 | 5,000m | 2:07.2 | 170 | 884 | 30 | 169 | |
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 29 | 157 | |
| r: 3:00 | 17m | ||||||
| 6:18.5 | 1,500m | 2:06.1 | 174 | 899 | 29 | 166 | |
| r: 3:00 | 14m | ||||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 29 | 169 | |
| r: 3:00 | 21m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | 182 | |
| r: 3:00 | 15m | ||||||
| r67m |
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Workout Graph
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