Carlo Frietschy v2000m/3:00r...4 row
5,000m
Meters
20:19.2
Time
2:01.9
Pace
325
Calories
181
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 32:19.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 109 |
August 11, 2021 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:19.2 | 5,000m | 2:01.9 | 193 | 964 | 29 | 181 | |
| 8:06.9 | 2,000m | 2:01.7 | 194 | 967 | 29 | 177 | |
| r: 3:00 | 19m | ||||||
| 6:08.6 | 1,500m | 2:02.8 | 189 | 949 | 28 | 183 | |
| r: 3:00 | 18m | ||||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 29 | 180 | |
| r: 3:00 | 21m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | 184 | |
| r: 3:00 | 15m | ||||||
| r73m |
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Workout Graph
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