Carlo Frietschy v2000m/3:00r...4 row
5,000m
Meters
20:47.0
Time
2:04.7
Pace
317
Calories
178
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 32:47.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 110 |
August 16, 2021 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:47.0 | 5,000m | 2:04.7 | 180 | 921 | 28 | 178 | |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 28 | 179 | |
| r: 3:00 | 17m | ||||||
| 6:15.7 | 1,500m | 2:05.2 | 178 | 913 | 27 | 176 | |
| r: 3:00 | 14m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 28 | 177 | |
| r: 3:00 | 14m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 180 | |
| r: 3:00 | 18m | ||||||
| r63m |
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Workout Graph
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