Carlo Frietschy v2000m/3:00r...4 row
5,000m
Meters
21:09.5
Time
2:06.9
Pace
313
Calories
177
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 33:09.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 111 |
August 18, 2021 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.5 | 5,000m | 2:06.9 | 171 | 888 | 29 | 177 | |
| 8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 28 | 175 | |
| r: 3:00 | 16m | ||||||
| 6:23.5 | 1,500m | 2:07.8 | 168 | 876 | 28 | 178 | |
| r: 3:00 | 15m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 29 | 176 | |
| r: 3:00 | 11m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 29 | 177 | |
| r: 3:00 | 10m | ||||||
| r52m |
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Workout Graph
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