Carlo Frietschy v2000m/3:00r...4 row
5,000m
Meters
21:01.9
Time
2:06.1
Pace
313
Calories
179
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 33:01.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 111 |
August 18, 2021 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:01.9 | 5,000m | 2:06.1 | 174 | 899 | 28 | 179 | |
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 28 | 173 | |
| r: 3:00 | 12m | ||||||
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 27 | 179 | |
| r: 3:00 | 12m | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 27 | 181 | |
| r: 3:00 | 10m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 183 | |
| r: 3:00 | 14m | ||||||
| r48m |
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Workout Graph
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