Carlo Frietschy v2000m/3:00r...4 row
5,000
Meters
21:05.9
Time
2:06.5
Pace
312
Calories
170
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 33:05.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 110 |
August 20, 2021 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.9 | 5,000 | 2:06.5 | 173 | 893 | 27 | 170 | |
| 8:35.3 | 2,000 | 2:08.8 | 164 | 863 | 28 | 166 | |
| r: 3:00 | 13 | ||||||
| 6:25.2 | 1,500 | 2:08.4 | 165 | 869 | 26 | 164 | |
| r: 3:00 | 18 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 27 | 174 | |
| r: 3:00 | 14 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | 176 | |
| r: 3:00 | 22 | ||||||
| r67 |
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Workout Graph
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