Carlo Frietschy v2000m/3:00r...4 row
5,000m
Meters
20:13.3
Time
2:01.3
Pace
327
Calories
183
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 32:13.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 110 |
August 20, 2021 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:13.3 | 5,000m | 2:01.3 | 196 | 974 | 27 | 183 | |
| 8:12.9 | 2,000m | 2:03.2 | 187 | 943 | 26 | 177 | |
| r: 3:00 | 13m | ||||||
| 6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 26 | 180 | |
| r: 3:00 | 17m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 27 | 185 | |
| r: 3:00 | 19m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | 188 | |
| r: 3:00 | 17m | ||||||
| r66m |
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Workout Graph
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