Carlo Frietschy v2000m/3:00r...4 row
5,000m
Meters
21:00.0
Time
2:06.0
Pace
314
Calories
168
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 111 |
August 22, 2021 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,000m | 2:06.0 | 175 | 902 | 28 | 168 | |
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 27 | 162 | |
| r: 3:00 | 17m | ||||||
| 6:18.5 | 1,500m | 2:06.1 | 174 | 899 | 28 | 165 | |
| r: 3:00 | 14m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 27 | 167 | |
| r: 3:00 | 15m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | 176 | |
| r: 3:00 | 17m | ||||||
| r63m |
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Workout Graph
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