Carlo Frietschy v2000m/3:00r...4 row
5,000m
Meters
21:06.3
Time
2:06.6
Pace
313
Calories
166
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 33:06.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 110 |
August 22, 2021 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.3 | 5,000m | 2:06.6 | 172 | 893 | 28 | 166 | |
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 27 | 159 | |
| r: 3:00 | 12m | ||||||
| 6:16.6 | 1,500m | 2:05.5 | 177 | 908 | 27 | 170 | |
| r: 3:00 | 13m | ||||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 27 | 164 | |
| r: 3:00 | 11m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | 171 | |
| r: 3:00 | 19m | ||||||
| r55m |
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Workout Graph
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