Carlo Frietschy v2000m/3:00r...4 row
5,000m
Meters
20:53.2
Time
2:05.3
Pace
315
Calories
176
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 32:53.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 119 |
August 24, 2021 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.2 | 5,000m | 2:05.3 | 178 | 912 | 27 | 176 | |
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 27 | 173 | |
| r: 3:00 | 13m | ||||||
| 6:15.9 | 1,500m | 2:05.3 | 178 | 912 | 26 | 178 | |
| r: 3:00 | 8m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 26 | 176 | |
| r: 3:00 | 12m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 28 | 175 | |
| r: 3:00 | 10m | ||||||
| r43m |
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Workout Graph
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