Carlo Frietschy v2000m/3:00r...4 row
5,000
Meters
21:10.2
Time
2:07.0
Pace
311
Calories
164
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 33:10.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 120 |
August 24, 2021 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.2 | 5,000 | 2:07.0 | 171 | 887 | 27 | 164 | |
| 8:47.7 | 2,000 | 2:11.9 | 152 | 824 | 27 | 154 | |
| r: 3:00 | 11 | ||||||
| 6:18.6 | 1,500 | 2:06.2 | 174 | 899 | 27 | 165 | |
| r: 3:00 | 14 | ||||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 27 | 165 | |
| r: 3:00 | 12 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | 171 | |
| r: 3:00 | 20 | ||||||
| r57 |
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Workout Graph
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