Carlo Frietschy v2000m/3:00r...4 row
5,000m
Meters
20:14.2
Time
2:01.4
Pace
327
Calories
175
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 32:14.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 119 |
August 26, 2021 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:14.2 | 5,000m | 2:01.4 | 196 | 972 | 27 | 175 | |
| 8:12.6 | 2,000m | 2:03.1 | 187 | 944 | 27 | 168 | |
| r: 3:00 | 15m | ||||||
| 6:02.1 | 1,500m | 2:00.7 | 199 | 985 | 27 | 178 | |
| r: 3:00 | 16m | ||||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 26 | 178 | |
| r: 3:00 | 12m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 176 | |
| r: 3:00 | 14m | ||||||
| r57m |
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Workout Graph
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