Carlo Frietschy v2000m/3:00r...4 row
5,000m
Meters
20:31.4
Time
2:03.1
Pace
322
Calories
183
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 32:31.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 119 |
August 26, 2021 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.4 | 5,000m | 2:03.1 | 187 | 945 | 27 | 183 | |
| 8:13.7 | 2,000m | 2:03.4 | 186 | 940 | 26 | 181 | |
| r: 3:00 | 8m | ||||||
| 6:12.6 | 1,500m | 2:04.2 | 183 | 928 | 27 | 184 | |
| r: 3:00 | 15m | ||||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 25 | 180 | |
| r: 3:00 | 11m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | 188 | |
| r: 3:00 | 14m | ||||||
| r48m |
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Workout Graph
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