Carlo Frietschy v2000m/3:00r...4 row
5,000m
Meters
20:09.0
Time
2:00.9
Pace
329
Calories
179
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 32:09.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 120 |
August 28, 2021 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:09.0 | 5,000m | 2:00.9 | 198 | 981 | 28 | 179 | |
| 8:06.3 | 2,000m | 2:01.5 | 195 | 970 | 27 | 176 | |
| r: 3:00 | 13m | ||||||
| 6:03.5 | 1,500m | 2:01.1 | 197 | 977 | 27 | 180 | |
| r: 3:00 | 14m | ||||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 27 | 179 | |
| r: 3:00 | 16m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | 182 | |
| r: 3:00 | 14m | ||||||
| r57m |
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Workout Graph
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