Carlo Frietschy v2000m/3:00r...4 row
5,000m
Meters
20:39.0
Time
2:03.9
Pace
321
Calories
178
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 32:39.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 120 |
August 28, 2021 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.0 | 5,000m | 2:03.9 | 184 | 933 | 27 | 178 | |
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 27 | 175 | |
| r: 3:00 | 11m | ||||||
| 6:14.8 | 1,500m | 2:04.9 | 179 | 917 | 26 | 179 | |
| r: 3:00 | 10m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 26 | 177 | |
| r: 3:00 | 9m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 179 | |
| r: 3:00 | 15m | ||||||
| r45m |
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Workout Graph
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