Carlo Frietschy v2000m/3:00r...4 row
5,000m
Meters
20:38.6
Time
2:03.8
Pace
320
Calories
181
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 32:38.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 119 |
September 02, 2021 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.6 | 5,000m | 2:03.8 | 184 | 933 | 27 | 181 | |
| 8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 27 | 181 | |
| r: 3:00 | 9m | ||||||
| 6:14.1 | 1,500m | 2:04.7 | 180 | 921 | 26 | 181 | |
| r: 3:00 | 11m | ||||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 26 | 181 | |
| r: 3:00 | 5m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 27 | 179 | |
| r: 3:00 | 12m | ||||||
| r37m |
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Workout Graph
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