Carlo Frietschy v2000m/3:00r...4 row
5,000m
Meters
20:02.8
Time
2:00.2
Pace
329
Calories
191
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 32:02.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 119 |
September 27, 2021 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.8 | 5,000m | 2:00.2 | 201 | 992 | 28 | 191 | |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 28 | 189 | |
| r: 3:00 | 11m | ||||||
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 28 | 193 | |
| r: 3:00 | 11m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 27 | 187 | |
| r: 3:00 | 10m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 195 | |
| r: 3:00 | 14m | ||||||
| r46m |
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Workout Graph
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