Carlo Frietschy v2000m/3:00r...4 row
5,000m
Meters
19:26.0
Time
1:56.6
Pace
342
Calories
188
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 31:26.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 120 |
September 29, 2021 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:26.0 | 5,000m | 1:56.6 | 221 | 1059 | 29 | 188 | |
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 28 | 187 | |
| r: 3:00 | 13m | ||||||
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 28 | 186 | |
| r: 3:00 | 8m | ||||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 28 | 188 | |
| r: 3:00 | 15m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | 190 | |
| r: 3:00 | 12m | ||||||
| r48m |
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Workout Graph
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