Carlo Frietschy v2000m/3:00r...4 row
5,000m
Meters
19:50.0
Time
1:59.0
Pace
333
Calories
178
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 31:50.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 114 |
October 05, 2021 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.0 | 5,000m | 1:59.0 | 208 | 1014 | 28 | 178 | |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 27 | 173 | |
| r: 3:00 | 15m | ||||||
| 6:00.5 | 1,500m | 2:00.1 | 202 | 994 | 27 | 179 | |
| r: 3:00 | 12m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 28 | 180 | |
| r: 3:00 | 16m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 181 | |
| r: 3:00 | 9m | ||||||
| r52m |
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Workout Graph
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