Carlo Frietschy v2000m/3:00r...4 row
5,000m
Meters
19:37.1
Time
1:57.7
Pace
338
Calories
179
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 31:37.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 122 |
October 07, 2021 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.1 | 5,000m | 1:57.7 | 215 | 1038 | 27 | 179 | |
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 27 | 176 | |
| r: 3:00 | 14m | ||||||
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 27 | 177 | |
| r: 3:00 | 14m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 27 | 180 | |
| r: 3:00 | 10m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | 184 | |
| r: 3:00 | 10m | ||||||
| r48m |
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Workout Graph
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